You're Not Crazy. We've Been There Too.

Hi, we're Behk & LAH (ehl-uh) — and yes, we've been there.

This is the podcast where brave people come to tell the truth about toxic love — the narcissists, the gaslighters, the cheaters, and all the chaos in between. We talk about it with honesty, a little humor, and zero shame. You might cry. You will probably laugh. You'll definitely feel less alone.

We've both done the work — the therapy, the healing, the hard-won climb back to yourself. Now we're using it to help you find your way out too.

Because breaking free is possible. It's not easy. But it is absolutely worth it.

Pull back the curtain with us.

Your Hosts. Your People.

Behk

Hi, I'm Behk — one half of the duo behind NGC Oh My! I've been a podcast obsessive for years, so creating my own felt inevitable. When I'm not recording, you can find me in Tennessee reading, cooking, drinking a completely reasonable amount of wine, and somehow saying yes to everything. I annoy my sweet husband regularly and chauffeur my girls around while we collectively lose our voices to Taylor Swift. I'm so glad you're here — I hope you love what we've built.

LAH

Hey! I'm LAH — pronounced ehl-uh — the other half of this duo and proof that wildest dreams really do come true. Producing a podcast was never on my radar, but here I am, doing it with my best friend of 20+ years, and I wouldn't have it any other way. We're here to share the stories that — unfortunately — bring so many of us together. I hope you find our show helpful, healing, and maybe even a little funny. But more than anything? I hope you're already on your way out.